Panda Bodybuilder

Panda Bodybuilder or Simeon Panda started lifting at the age of 16 and wanted to improve his overall height and strength. He was inspired to go even further when he met a friend in college who was very muscular. Panda Bodybuilder asked his friends how he had managed to get so big. His friend replied […]

Frank Zane Training

Workout 1: Back, Biceps, Forearms Dead lifts, 6 sets T-Bar rows, 3 sets for 12, 10 and 8 reps, Front pull downs, 3 sets for 8 – 10 reps One-arm dumbbell rows, 3 sets for 8 – 10 reps One arm dumbbell concentration curls, 3 sets, 8 – 10 reps Alternating dumbbell curls, 3 sets, 8 […]