Panda Bodybuilder
Mr XPanda Bodybuilder or Simeon Panda started lifting at the age of 16 and wanted to improve his overall height and strength. He was inspired to go even further when he…
Frank Zane Training
Workout 1: Back, Biceps, Forearms Dead lifts, 6 setsT-Bar rows, 3 sets for 12, 10 and 8 reps,Front pull downs, 3 sets for 8 – 10 repsOne-arm dumbbell rows, 3…